In
a world of stress and busy work schedules, we often forget about our
health. While running behind all the success, it is essential to
consider your mind and body and ways to soothe it. Only if your body
and mind is healthy, you can have a healthy and a wealthy life.
You
may be wondering how to relax your mind, body and how to achieve it.
Of course meditation and yoga has proven its result for controlling
stress, there is also an another way which gives you relaxation as
well as rejuvenation. Yes, Traditional Ayurvedic
Therapies. This is a great way to restore your mind and body
and also to pamper you.
Ayurveda
literally means the science of life. Ayurveda is an ancient medical
science which was developed in India thousands of years ago, Believed
to have been passed on to humans from the Gods themselves, The
ancient Vedic literature by sages has clearly laid out instructions
to maintain health as well as fighting illness through therapies,
massages, herbal medicines, diet control and exercise.
Traditional
Ayurveda massages are performed with Ayurvedic oils as per Ayurvedic
prescription. Ayurveda massages helps in relaxing, strengthening and
soothing of body muscles and tissues, which leaves you refreshed and
calm. An Ayurvedic massage releases pressure points in our nervous
system thereby reducing depression and body pain.
A nice, relaxing and rejuvenating Ayurveda massage eliminates stress
from the body and mind, it will make your skin healthy and glowing,
arrests ageing, It even help in reducing common body pains which
includes low back pain, joint pains, muscle pain etc. The Panchakarma
Detoxification is quite helpful to maintain a healthy body.
Ayurveda medicines are also administered while performing Ayurveda
massages, these internal medicines provided with these massages
eliminates all the toxic waste from your body and increases immunity.
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